Friday December 16, 2022

16
Dec

Friday December 16, 2022

CrossFit

Test Day 3

A. Deadlift 1rm
details: same time frame/flow as BS from Monday.

WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#

B. HSPU: reverse tabata, get at least 3 for 8 rounds
Handstasnd pushups
6 RX
5 1 abmat
4 Toes- on box
3 knees on box
2 DB press with 15# – 20#
1 DB press w/ 7.5#-12

Longevity /QuickFit/ At home WOD

Main

Every min on the min x 10 min:
5 KB deadlifts (increasing weight)
3box st