18
Dec
Friday, December 18, 2020
CrossFit
Row
6x500m w/2 min rest between.
Quickfit
Warmup:
:20 x :10 x 3-4
1. bike
2. pushup + downdog
3. bootstrappers
4. spiderman + OH reach
Main
6×2 min w/1 min rest
*goal is max distance each 2 min interval
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