Friday, December 18, 2020

18
Dec

Friday, December 18, 2020

CrossFit
Row
6x500m w/2 min rest between.

Quickfit
Warmup:
:20 x :10 x 3-4
1. bike
2. pushup + downdog
3. bootstrappers
4. spiderman + OH reach

Main
6×2 min w/1 min rest
*goal is max distance each 2 min interval