2
Dec
FRIDAY DECEMBER 2, 2022
Crossfit
Main
E3 min x 15 min (5 sets)
5 strict pullups (As heavy/hard as possible)
10 pushups
20 DB curls (10/10)
Core accessory
Alt EMOM:
odd: banded crunch
even: banded tricep extensions
Longevity
Main
E3 min x 15 min (5 sets)
5 strict ring rows (hard as possible)
10 pushups
20 DB curls (10/10)
Core accessory
Alt EMOM:
odd: banded crunch
even: banded tricep extensions
QuickFit/At home
Main
E3 min x 15 min (5 sets)
5 strict ring rows (hard as possible)
10 pushups
20 DB curls (10/10)
Core accessory
Alt EMOM:
odd: banded crunch
even: banded tricep extensions
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