FRIDAY DECEMBER 2, 2022

2
Dec

FRIDAY DECEMBER 2, 2022

Crossfit
Main
E3 min x 15 min (5 sets)
5 strict pullups (As heavy/hard as possible)
10 pushups
20 DB curls (10/10)

Core accessory
Alt EMOM:
odd: banded crunch
even: banded tricep extensions

Longevity
Main
E3 min x 15 min (5 sets)
5 strict ring rows (hard as possible)
10 pushups
20 DB curls (10/10)

Core accessory
Alt EMOM:
odd: banded crunch
even: banded tricep extensions

QuickFit/At home
Main
E3 min x 15 min (5 sets)
5 strict ring rows (hard as possible)
10 pushups
20 DB curls (10/10)

Core accessory
Alt EMOM:
odd: banded crunch
even: banded tricep extensions