Friday, December 27, 2019

3 rounds for max reps of:
max rep Goblet Squats
max rep Strict Pull-ups
max rep Assault Bikes

In teams of two, alternate tasks to complete 6 sets total/3 sets each; 36 min total.
2 min KB goblet squats
2 min strict pullup/ring rows
2 min calorie bike

Partner A will perform 2 min KB goblet squats, Partner B performs 2 min of pullups, Partner A 2 min bike, Partner B then 2 min Goblet squats, and so on…