Friday February 11, 2022

Crossfit
Main- Open 16.1
AMRAP 20 min:
25′ BB overhead walking lunges
8 bar facing burpees
25′ BB overhead walking lunges
8 chest to bar pullups

Rx: 95/65#, jump over barbell, CTB pullup
Sc: 45/35#, step over barbell, chin over bar pullup


Quickfit
Main
20 min AMRAP;
25′ walking lunges (add DB walking lunges as added difficulty)
8 burpees (ground/box)
25′ walking lunges (add DB walking lunges as added difficulty)
8 DB rows 8/8

Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10