Friday, February 12, 2021

12
Feb

Friday, February 12, 2021

CrossFit
Main:
Cleans
0-3 min: 5 cleans at 75% (10 sec rest between reps)
3-6 min: 3 cleans at 85% (10 sec rest between reps)
6-10 min: 1+ cleans at 95% (20 sec rest between reps)
Core:
Tabata planks :20 on x :10 off x 8
1. forearm plank
2. L side plank (add hip raises for added difficulty)
3. R side plank (add hip raises for added difficulty)

QuickFit
Main:
E2 min x 10 min (5 sets)
5 med ball cleans add weight~every other round
ex: rnd 1/2-10# rnd 3-14#, rnd 4-20#, rnd 5-20/30#
Core:
Tabata planks :20 on x :10 off x 8
1. forearm plank