Friday, February 14, 2020

gymnastics ring work;
*Steps A-D are performed on low rings set up around hip-chest height.
A. False grip

1. dead hang- staying in hollow position with feet under rings getting used to feel of false grip
2. false grip ring row to arm pits
   B. Bottom support hold
   C. top support hold *spotter keeping rings close
   D.transitions
3. false grip ring row + transition to bottom support hold
4. + press to top support
   E. Ring thing/high rings using skills from above.
   *use spotter as needed for transition on high rings