gymnastics ring work;
*Steps A-D are performed on low rings set up around hip-chest height.
A. False grip
- dead hang- staying in hollow position with feet under rings getting used to feel of false grip
- false grip ring row to arm pits
B. Bottom support hold
C. top support hold *spotter keeping rings close
- false grip ring row + transition to bottom support hold
- + press to top support
E. Ring thing/high rings using skills from above.
*use spotter as needed for transition on high rings