Friday, February 19, 2021

19
Feb

Friday, February 19, 2021

CrossFit
Main:
AMRAP 30 min;
Max distance assault bike
E3min, including at 0, burpees*
Lvl6: 10 burpees
Lvl5: 9 burpees
Lvl4: 8 burpees
Lvl3: 7 burpees
Lvl2: 6 burpees
Lvl1: 5 burpees
*burpees should be able to be completed in less than a min, giving you 2+ min of bike time each round

QuickFit/At home WOD
Main:
AMRAP 20 min: Mac distance assault bike*
*E3min, including at 0, updowns
Lvl3: 8 updowns
Lvl2: 6 updowns
Lvl1: 4 updowns