Friday, February 28, 2020

28
Feb

Friday, February 28, 2020

3 rounds for max reps of:
max rep Assault Bike Calories, 1 min
Rest 1 min
max rep Burpees, 1 min
Rest 1 min
max rep Box Jumps, 1 min
Rest 1 min
max rep Kettlebell Deadlifts, pick load, 1 min
Rest 1 min

CrossFit:
For max reps (or calories): 3 rounds (24 min)
60 seconds of Assault Bike
Rest 60 seconds
60 seconds of Burpees
Rest 60 seconds
60 seconds box jump/step overs
Rest 60 seconds
60 seconds of single KB Deadlifts*
Rest 60 seconds