Friday February 4, 2022

Crossfit
Main
AMRAP 20 min or 10 rounds (whichever comes first- quality over quantity!)
6 DB flys on floor each arm (light-mod)
6 DB floor press each arm (heavy)
6 DB hammer curl each arm (light-mod)
6 DB upright rows each arm (heavy)


Core work: 3 min of deadbugs for quality.


Quickfit
Main
AMRAP 20 min or 10 rounds (whichever comes first- quality over quantity!)
6 DB flys on floor each arm (light-mod)
6 DB floor press each arm (heavy)
6 DB hammer curl each arm (light-mod)
6 DB upright rows each arm (heavy)