Friday, February 5, 2021

5
Feb

Friday, February 5, 2021

CrossFit
Main:
Open 16.1
AMRAP 20 min:
18 steps of BB overhead walking lunges (9/9)
8 bar facing burpees
18 steps of BB overhead walking lunges (9/9)
8 chest to bar pullups
Rx: 95/65#, jump over barbell, CTB pullups
Sc: 45/35#, step over barbell, chin over bar pullups

QuickFit/At home WOD
Main:
20 min AMRAP;
18 walking lunges (add DB as added difficulty)
8 burpee (ground/box)
18 walking lunges (add DB as added difficulty)
8 DB rows 8/8
Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10