11 Jan /0 Comments/WOD Friday, January 11 CrossFitFor time:21-15-9 Dumbbell ThrustersLateral Burpees LongevityFor time:21-15-9DB ThrustersBurpees QuickFit5 min max cal bike50 Russian KB swings25 Stationary Dips Bloomington Indiana CrossFit, dumbbell thrusters, lateral burpees