Friday, January 15, 2021

15
Jan

Friday, January 15, 2021

CrossFit
Main: 12.1
AMRAP 7 min: Burpees to 6″ max standing height reach
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold
40 sec knee to chest recovery

QuickFit/At home WOD
Main:
7 min max reps burpees (make it tougher by adding jumping onto bumper plate to finish each rep)
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold
40 sec knee to chest recovery