Friday January 21, 2022

20
Jan

Friday January 21, 2022

Crossfit
Main – Open Workout 12.1
AMRAP 7 min: Burpees to 6” max standing height reach

Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery


Quickfit
Main
7 min max reps burpees (make it tougher by adding jumping onto bumper plate to finish each rep)

Core
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery