Friday, January 22, 2021

22
Jan

Friday, January 22, 2021

CrossFit
Main:
500m row directly into 1000m bike, rest 3 min x 3 sets
*goal is to push pace from prior weeks intervals but still trying to maintain RPM/pace each 3 sets
Core work:
3-4 min deadbugs for quality

QuickFit/At home WOD
Main:
Row 2 min directly into bike 2 min w/2 min rest between sets x 3 rounds
Core work:
3 min of deadbugs if time allows