Friday January 28th, 2022

27
Jan

Friday January 28th, 2022

Crossfit
Main
500m row directly into 1000m bike, rest 3 min x 3 sets

Core: Core work: 3-4 min deadbugs for quality

Quickfit
Main
Row 2 min directly into bike 2 min w/2 min rest between sets x 3 rounds (18 min total)

Core: Core work: 3-4 min deadbugs for quality