Friday, January 3, 2020

2 rounds for max reps of:
max rep Assault Bikes, 3 mins
max rep Alternating Single Arm Dumbbell Snatches, 2 mins
max rep Rows, 3 mins
max rep Push-ups, 2 mins

2 sets for max reps:
3 Minutes of Assault Bike (or Rowing)
2 Minutes of Alternating Single-Arm Dumbbell Snatches
3 Minutes of Rowing (or Assault Bike)
2 Minutes of pushups