Friday July 1, 2022

27
Jun

Friday July 1, 2022

Crossfit
Main
20 Min Max Distance Row – Every 4 min starting at 0 (X) Burpee over rower
Lvl6: 10 burpees over rower
Lvl5: 9
Lvl4: 8
Lvl3: 7
Lvl2: 6
Lvl1: 5

Core
Alt EMOM x 6 min (3x)
odd: birddogs
even: single leg glute bridges


Quickfit
Main
20 Min Max Distance Row – Every 4 min starting at 0 (X) Updowns
Lvl3: 7
Lvl2: 6
Lvl1: 5

Core
Alt EMOM x 6 min (3x)
odd: birddogs
even: single leg glute bridges