12 Jul /0 Comments/WOD Friday, July 12, 2019 A. 3 sets for quality:Split-stance Romanian deadlift, 8 each legHollow hold/tuck hold/plank hold x60 secSingle arm OH KB carry, 50′ each arm B. AMRAP 8 min:10 cal Assault bike20 Russian KB swings AMRAP, assault bike, assault bike cals, crossfit, CrossFit Bloomington, crossfit bloomington indiana, floor hollow hold, Hollow Hold, KB carry, Kettlebell Swings, OH DB/KB carry, overhead kb carry, Plank Hold, Romanian Deadlifts, Russian KB Swings, split stance deadlift, tuck hold