Friday July 15, 2022

14
Jul

Friday July 15, 2022

Crossfit
Main
For time:
50-40-30-20-10 reps:
Pushups, sit ups
Lvl6: toe, GHD to floor
Lvl5: toe, GHD to elevated height- box/ball
Lvl4: toe down/knee up, abmat situp
Lvl3: knee pushups, abmat situp
Lvl2: elevated height- box, abmat situp
Lvl1: elevated height- box/wall, plank hold

Core: Alt. EMOM x 6 (3x)
odd: single leg marching glute bridge
even: banded bicep curls


Quickfit
Main
50-40-30-20-10 reps:
Pushups, sit ups
Lvl3: knee pushups, abmat situp
Lvl2: elevated height- box, abmat situp
Lvl1: elevated height- box/wall, plank hold

Core: Alt. EMOM x 6 (3x)
odd: single leg marching glute bridge
even: banded bicep curls