Friday, July 19, 2019

A. 3 rounds for quality of:
5 Deadlifts, pick load
5 Tall Box Jumps

B. AMRAP 15 min:
300m Run
10 deadlifts, 10 lateral burpee
300m Run
9 deadlifts, 9 lateral burpee
300m run
8 deadlifts, 8 lateral burpee…