Friday July 2, 2021

Crossfit
Main
Teams of 2, 20 Min AMRAP
P1: Push sled 50m then drag back
P2: Recovery Bike while P1 works

Lvl 6: Sled 4×45/2×45#
Lvl 5: 4×35/2×35
Lvl 4: 4×25/2×25
Lvl 3: 4×15/2×15
Lvl 2: 4×10/2×10
Lvl 1: 2×10/1×10

Quickfit
Teams of 2, 20 Min AMRAP
P1: 100m Farmer Carry
P2: Recovery Bike while P1 works

Lvl 3: 35/26 #
Lvl 2: 26/18
Lvl 1: 18/13