Friday July 23rd, 2021

22
Jul

Friday July 23rd, 2021

Crossfit
Main
Overhead Squat Every 3 min x6 (15 min)
0: 5 Reps @ 40%
3: 5 Reps @ 50%
6: 5 Reps @ 60%
9: 3 Reps @ 70%
12: 3 Reps @ 80%
15: ARMAP @ 90%

Quickfit
Main
Single Goblet/ Double DB Front Squat Every 2min x6 (10 Min)
0: 5 Reps @ Light
2: 5 Reps @ Light-Mod
4: 5 Reps @ Moderate
6: 3 Reps @ Moderate-Heavy
8: 3 Reps @ Heavy
10: AMRAP @ HEAVY