Friday July 30, 2021

29
Jul

Friday July 30, 2021

Crossfit
Main:
Mary OR Cindy

Mary (Lvl 6/5; if you tested into HSPU with no mat, can do pistols, and unassisted pull ups)
20 min AMRAP
5 Handstand Pushups
10 alt. leg Pistols
15 Pullups

Cindy (Lvl 4/3/2/1)
5 Pull ups
10 Push Ups
15 Air Squats

Lvl4: banded pullups, toe pushups, squat
Lvl3: banded pullups, toe pushup down-knee pushup up, squat
Lvl2: banded pullups, knee pushups, squat
Lvl1: ring rows, elevated pushups, squat to ball/box


Quickfit
Main:
5 Pull Ups
10 Push Ups
15 Air Squats

Lvl3: ring row, toe pushup, squat
Lvl2: ring row, knee pushups, squat
Lvl1: ring rows, elevated pushups, squat to ball/box