Friday July 8, 2022

7
Jul

Friday July 8, 2022

Crossfit
Main
Back Squat + box step ups E3 min x 15
0: 3 reps @ 35% + 10 DB box step ups
3: 3 reps @ 45% + 10 DB box step ups
6: 3 reps @ 55% + 10 DB box step ups
9: 5 reps @ 65% + 10 DB box step ups
12: 5 reps @ 75% + 10 DB box step ups
15: AMRAP reps @ 85%

Core: tabata :20 on x :10 off x 8 sets; Alt. leg v up/toe touch


Quickfit
Main
Every 2 min x 14 min (7 sets)
5, 1 sec pause bottom- goblet/front squats with Kb/Db increasing load

Core work: tabata :20 on x :10 off x 8 sets; Alt. leg v up/toe touch