Friday June 10, 2022

9
Jun

Friday June 10, 2022

Crossfit
Main
Row 250 meters (~10 sec. faster than 2k pace)
rest 2 min
Row 500 meters (~5 sec. faster than 2k pace)
rest 2 min
Row 1,000 meters (~2k pace)
rest 2 min
Row 500 meters (~5 sec. faster than 2k pace)
rest 2 min
Row 250 meters (~10 sec. faster than 2k pace)

Quickfit
Main
Alt EMOM: x 6 (3x)
odd: glute bridge
even: hollow/tuck hold


Quickfit
Main
18 min clock;
2 min bike
1 Min Rest
3 Min bike
1 min rest
4 min bike
1 min rest
3 min bike
1 min rest
2 min bike