Friday June 11, 2021 (Endurance)

11
Jun

Friday June 11, 2021 (Endurance)

Crossfit
Main:
Run 200 M, Rest 1 min x10 Sets
Scale: 400m bike
Goal is to push the pace on the runs, but tray to keep pace within 3-5sec each interval

Longevity
Jog 200m, Rest 1 min x10 Sets
Goal is steady state pace with consistent effort

Quickfit
Run 200m, rest 1 min, x7-10 Sets (20 min time cap)
Goal is consistent, but hard efforts each set