Friday, June 12, 2020

Main
1. Row mechanics skill work
A. Drive: legs-hips-arms
B. return: arms-hips-legs
C. breathing; out on the push, in on the return

2. Row stroke pyramid EMOM;
1. 18 strokes
2. 20
3. 22
4. 24
5. 26
6. 28
7. 30
8. 32
9. 30
10. 30
then back down in 2s until you complete 18.

Core Accessory
3-5 min accumulated bird dogs