Friday, June 18, 2021

CrossFit
Main:
Push Press E3 min x 15
0: 3 reps at 35%
3: 3 reps at 45%
6: 3 reps at 55%
9: 5 reps at 65%
12: 5 reps at 75%
15: AMRAP at 85%
Core:
Tabata :20 on :10 off x 8 sets; YOUR choice

QuickFit/At home WOD
DB push press (same flow as CF, increasing load each set)
Core:
Tabata :20 on :10 off x 8 sets; YOUR choice