Friday June 24-Saturday June 25, 2022

23
Jun

Friday June 24-Saturday June 25, 2022

Crossfit Test week day 6
1) Clean 1RM
0: 5 Reps at 35%
2: 4 Reps at 45%
4: 3 Reps at 55%
6: 2 Reps at 65%
8: 1 Rep at 75%
10: 1 Rep at 80%
12: 1 Rep at 85%
14: 1 Rep at 90%
16: 1 Rep at 95 %
18: 1 Rep at 101%
20: 1 Rep at 101+%

2) Toe to Bate Test – Reverse Tabata
3) Double Under Test – 2 min max reps

Quickfit
Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups