Friday, June 25, 2021

25
Jun

Friday, June 25, 2021

CrossFit
Main: BMU-russian swing ‘Nate’
AMRAP 20 min
2 bar muscle ups
4 handstand push ups
8 russian KB swings
Lvl6: BMU, HSPU to gymnastics mat*, 88/70# *scale HSPU based on test week
Lvl5: CTB un-assisted, HSPU mat, 70/53#
Lvl4: chin over bar, HSPU-abmat, 53/44#
Lvl3: band pull up, HSPU-box, 44/35#
Lvl2: band pull up, HSPU-box, 35/26#
Lvl1: ring box, seated DB press, 26/18#

Quickfit/At home
AMRAP 20 min
2 Ring Rows
4 Push Ups
8 Russian KB swings
Lvl 3: toes on ground, KB 35/26#
Lvl 2: knees on ground, KB 26/18#
Lvl 1: elevated on box, KB 18/13#