Friday, June 28, 2019

1
Jul

Friday, June 28, 2019

A. Clean skill work
1. burgener warmup
2. muscle clean + front squat from; hip/knee/floor
3. power clean + front squat from; hip/knee/floor
4. full clean from each position

B. E2minx 12 min:
Squat Clean 3-3-2-2-1-1-2, building to 90% with a drop set at 80%

C. Post accessory:
3x NOT for time:
10x double KB front squat
30 sec each side plank