Friday, June 5, 2020

Main
A. DB snatch skill work
1. setup/pulling
2. overhead/transition
3. return to floor/switching hands

B. Support your local box fundraiser WOD 1
AMRAP 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

Core Accessory
Tabata bicycle crunches :20 on x :10 off for 8 rounds