3
Jun
Friday, June 7, 2019
A. Hinshaw run warmup + empty bar thrusters
B. 2 person teams: AMRAP 15 min:
1. While P1 runs 400m, P2 completes AMRAP thrusters; switch after P1 returns
2. same as 1, but now with pullups
3. same as 1, but now with calorie bike