Friday, March 13, 2020

13
Mar

Friday, March 13, 2020

3 rounds for quality of:
5 Kettlebell Windmills, pick load
8 Single Arm Kb Push Press (Left)s, pick load
Overhead One Arm Kettlebell Carry, pick load, 50 ft
8 Single Arm Kb Push Press (Right)s, pick load
Overhead One Arm Kettlebell Carry, pick load, 50 ft

A. For QUALITY: 2-3 sets or 12 min, whichever occurs first
Kettlebell Windmills x 5 reps each side
Single-Arm Kettlebell Push Press (left) x8
Overhead KB carry (left) x 50′
Single-Arm Kettlebell Push Press (right) x8
Overhead KB carry (right) x 50′