Friday, March 20, 2020

20
Mar

Friday, March 20, 2020

5 rounds for max reps of:
max rep Assault Bike Calories
max rep Double Kettlebell Deadlifts, pick load

2 person teams- I go/ You go x 5 sets (20 min)
Min 1: Partner 1 max cal assault bike
Min 2: Partner 2 max cal assault bike
Min 3: Partner 1 max double KB deadlifts
Min 4: Partner 2 max double KB deadlifts

Home Workout
5 rounds for max reps of:
max rep Squat Jumps, 1 min
Rest 1 min
max rep Single Leg Hip Bridges, 1 min
Rest 1 min

Alt. EMOM x 5 sets (20 min)
Min 1: Squat jumps max reps
Min 2: rest
Min 3: alt leg hip bridge max reps
Min 4: rest