Friday March 25, 2022

21
Mar

Friday March 25, 2022

Crossfit
Main – Test Week
A. Deadlift Test
5 at 35%
4 at 45%
3 at 55%
2 at 65%
1 at 75%
1 at 80%
1 at 85%
1 at 90%
1 at 95%
1 at 100+%
B. HSPU: reverse tabata, get at least 3 for 8 rounds
6 RX
5 1 abmat
4 Toes- on box
3 knees on box
2 DB press with 15# – 20#
1 DB press w/ 7.5#-12

Quickfit
Main
EMOM 10min
5 KB deadlifts (increasing weight)
3 Box Step Ups