Friday, March 27, 2020

A. No equipment
For distance: Run: 1x 60 mins
Go out for a 30-60 min walk/jog/run, and cover max distance in that time frame!

A. Equipment
For distance: Run: 1x 60 mins
Go out for a 30-60 min walk/jog/run, but take your weight with you! Put it in a backpack if need be, and cover max distance in that time frame!