Bar Muscle-up Skill
A. Skill: Pullup/ CTB/ Bar muscle up
A. hollow arch swing: beat swing
B. kipping pullup with blocking movement
C. kipping CTB with blocking
D. kipping bar mu
Tabata Bar Muscle Up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
E. reverse tabata bar muscle up 10x20x8
*scale accordingly based on todays skills