Friday May 13, 2022

12
May

Friday May 13, 2022

Crossfit
Main
A. Clean skill development; 3x each;
1. muscle clean + front squat
2. power clean from each position + front squat
3. full clean from each position
B. Main strength
E2:30MOM x 12:30 min
deadlift
directly into: 5 jump lunge each side- 10 total

Core:
EMOM x 6 (3x)
odd: deadbugs for quality
even: plank reach throughs for quality


Quickfit
Main
Double KB/DB deadlift x 5 reps- building in weight each set
E2 min add weight x 6 sets (12 min)

EMOM x 6 (3x)
odd: deadbugs for quality
even: plank reach throughs for quality