15
May
Friday, May 15th 2020
A. 5 rounds of:
1 minute of dumbbell deadlifts*
1 minute of plank hold**
Do not rest between rounds
*utilize 2 DB/KB if possible, otherwise, hold 1 between legs.
**forearm plank or scale to straight arm plank. Try to hold entire minute, otherwise, short rest, and get back in it quick!
B. 3 min deadbugs
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