Friday, May 15th 2020


Friday, May 15th 2020

A. 5 rounds of:
1 minute of dumbbell deadlifts*
1 minute of plank hold**

Do not rest between rounds

*utilize 2 DB/KB if possible, otherwise, hold 1 between legs.

**forearm plank or scale to straight arm plank. Try to hold entire minute, otherwise, short rest, and get back in it quick!

B. 3 min deadbugs