Friday, May 17, 2019

13
May

Friday, May 17, 2019

A. Every 90 seconds for 15 minutes:
Station 1- Single Kettlebell Deadlift x 20-30 reps
Station 2- Banded Hamstring Curls x 15-20 reps
Station 3- Wall Sit x 60 seconds
Station 4- Farmer’s Carry x 60 seconds
Station 5- Ab-Wheel Rollouts x 8-10 reps

B. Reverse Tabata: 10 on x 20 off x 60 sec
Assault bike