22
May
Friday, May 22, 2020
Part A. Clean and jerk skill work with PVC/broom stick/DB:
1. muscle clean from high hang, knee, then floor + press
2. power clean + front squat from high hang/knee/floor + pushpress
3. full clean from high hang/knee/floor + push jerk
Part B. Clean and jerk 5-5-5-5-5-5-5 reps
*modify with dumbbells, jugs, or other heavy objects.
Core Accessory:
8 rounds: :20 work/:10 rest: straight arm plank hold + shoulder taps
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