Part A. Clean and jerk skill work with PVC/broom stick/DB:
1. muscle clean from high hang, knee, then floor + press
2. power clean + front squat from high hang/knee/floor + pushpress
3. full clean from high hang/knee/floor + push jerk
Part B. Clean and jerk 5-5-5-5-5-5-5 reps
*modify with dumbbells, jugs, or other heavy objects.
8 rounds: :20 work/:10 rest: straight arm plank hold + shoulder taps