A. A. DB/KB/Medball clean skill work:
1. Muscle clean from high hang/hip, and floor
2. power clean from same positions + catch positions at 2-4-6”
3. power clean from floor
B. Tabata power clean :20 work/:10 rest for 8 rounds
*If you have a single DB/KB alternate sides each round, so you’ll get 4 sets with L and 4 with R.
** If you have a medball/backpack, clean from the middle of the body with weight between legs.
C. Core Accessory
Tabata bicycle crunches :20 work/:10 rest for 8 rounds