Friday May 6, 2022

5
May

Friday May 6, 2022

Crossfit
Main
E3 min x 30 (5 sets each)
alt. max distance row/ max distance bike
0-3: max distance row
3-6: max distance bike
6-9: row
9-12: bike
12-15: row
15-18: bike
18-21: row
21-24: bike
24-27: row
27-30: bike

Core
EMOM x 6: 3x
odd: R lower body stretch- couch or pigeon
even: L side

Quickfit
Main
E2 min x 20 (5 sets each)
alt. max distance row/ max distance bike
0-2: max distance row
2-4: max distance bike
4-6: row
6-8: bike
8-10: row
10-12: bike
12-14: row
14-16: bike
16-18: row
18-20: bike

EMOM x 6: 3x
odd: R lower body stretch- couch or pigeon
even: L side