Friday, May 7, 2021

7
May

Friday, May 7, 2021

CrossFit
Main: Run max distance in 40 min (20 min out, 20 min back)
*goal is steady state pace so that your speed out can be matched to your speed back to the gym
**scale to bike for 40 min if you cannot run, with a goal of the same pace the first 20 min as the second 20 min

QuickFit/At home WOD
Main: Max distance in 20 min of run/jog/walk
*use 300/400 distance and mark tallies for each lap completed during 20 min clock