Friday, May 8, 2020

8
May

Friday, May 8, 2020

Join us at 1pm on the Hoosier CrossFit facebook page with special guest coach Logan Aldridge.

A. 21-15-9
Slow for Quality

chest to wall handstand pushups*
hip-back extension**
Strict Kneee to Elbows***

*scale to box handstand pushup or pushup with downward dog
**scale to barbell good morning, goblet hold good morning, or bandeed good morning
***seated tuck w/ slow eccentric lowering

B. Tabata hollow/tuck with alt. limb reach