Join us at 1pm on the Hoosier CrossFit facebook page with special guest coach Logan Aldridge.
Slow for Quality
chest to wall handstand pushups*
Strict Kneee to Elbows***
*scale to box handstand pushup or pushup with downward dog
**scale to barbell good morning, goblet hold good morning, or bandeed good morning
***seated tuck w/ slow eccentric lowering
B. Tabata hollow/tuck with alt. limb reach