Friday November 11, 2022

11
Nov

Friday November 11, 2022

CrossFit

Main

“Jerry”
For time:
Level 6/5: those who have a sub 9 min mile run/sub 9 min 2k
Run 1 mile
Row 2K
Run 1 mile

Level 4/3: those who have a sub 10 min mile run/sub 10 min 2k
Run 1200m.
Row 1500m.
Run 1200m.

Level 2/1: those wh0 have a 10+ min mile run/10+ min 2k
Run 800m.
Row 1000m.
Run 800m.

Longevity

Main
Cover max distance;
0-10 min: walk/jog/run
10-20 min: row
20-30 min: walk/jog/run

QuickFit/At home

Main
Cover max distance:
0-8 min: walk/jog/run
8-16 min: row
16-24 min: walk/jog/run