Friday November 12, 2021

11
Nov

Friday November 12, 2021

Crossfit
Main
AMRAP 20, 3 Person Teams
-10 Burpee Box Overs
-15 Cal Bike
-20 Wall Balls
Each person starts on a movement, moves together, once all 3 finish then rotate to next movement

Lvl6/5: 24/20” jump on-over, 20/14- 10/9′
Lvl4/3: 24/20” jump or step, 20/14 9/8′
Lvl2/1: any” jump or step, 14/10, 9/8′

Quickfit
Main
20 Min Amrap
5 Updown Box jumps/step Ups
10 Cal Bike
15 Squats