Friday, November 13, 2020

13
Nov

Friday, November 13, 2020

CrossFit
A. Deadlift 1 rep max
B. Handstand pushups: reverse tabata

Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
Every min on the min x 10 min:
5 KB deadlifts (increasing weight)

Core Accessory
3 min deadbugs for quality